You've Got Some Nerve! 6 Tips To Raise Your Career Confidence

Heading into a job interview, presentation, raise negotiation or asking to speak on an industry panel?

All these career "asks" take some amount of nerve mixed with confidence. Not only do you need to believe you're worthy of the "ask" in question, you need to muster up the courage to make that initial request as well. Visualizing asking your boss for a bump in your salary of 5 percent seems a lot easier than when you are standing in front of her sweating, perplexed, playing with your watch band and feeling like a deer in headlights.

Here are six things you should do before any big ask.

Practice makes perfect: While it's true some people are born naturally confident, for the rest of us it takes practice. The more you work on your tennis game, yoga moves or Photoshop talents -- the better you become at it. Think of confidence as another skill you need to practice, learn, perfect and earn.

Get a power outfit. In medieval times knights had armor to protect them in battle. In 2014 women need to be dressed with a modern suit of armor. Get a go-to power outfit. It could be a dress, suit or even a blazer and dark jeans. Whatever you choose needs to make you look great while also feeling confident and influential. When we look our best we're often more up for a work challenge.

Pinpoint your fear. We often lose our confidence when we aren't prepared. Confidence is learned through experience. Do your homework before your next meeting. Do the research and know the tough numbers and facts off the top of your head as opposed to checking notes during a meeting or presentation. Don't give yourself the opportunity to fail. Focus on using your knowledge and expertise to win over your boss, co-worker or client.

Let's go to the videotape. It's very tough to picture ourselves in high-stress situations when we aren't at the office. Videotape yourself the night before a presentation, business trip or sales meeting. You'll see points where you stumble or use filler words (like, um, ya know). Why are you stumbling in these sections? You aren't as prepared as you should be. If you haven't convinced yourself of your words then you won't be able to convince anyone else. You'll also be aware of your body language. Do you flip your hair, tug your shirt, adjust your glasses, lean, tap a foot, and play with a pen while speaking? These are all dead giveaways to a listener that you are not confident.

Speak up. With confidence comes respect. You need to learn how to speak up and insert your expert opinion into the workplace conversation. On your next staff meeting, put on your go-to power outfit and make a point to add your two cents on the meeting's agenda. Prepare in advance. This is the time to change your company's perspective of you. Become a voice your boss and co-workers search for in a crowded room. Don't bite your tongue if you've got a great idea -- announce it.

Don't' stress over stress. Everyone gets stressed out from time to time. Instead of thinking of that stress as a confidence buster -- use it to your advantage. We often get stressed out when we're working on a challenging task. Stress occurs in the anticipation of working on an assignment outside of our comfort zone. Seek out these types of opportunities. If you are getting complacent or bored at the office that's when laziness and sloppy work ethic come into play.